VIEW OUR PRODUCTS
BEST SELLERS
View All
CHOOSE BY CATEGORIES
I wanted to increase my strength, tried many things! But Nutrithings was best!
- Rakesh
Amazing product! Can see the difference in my body! Thank you Nutrithings!!
- Arjun
Amaging ! Nutrithings chocolate whey protein, a perfect fusion of rich flavor, and a stellar nutritional profile.
- Tushar Uppal
Frequently Asked
Questions
1. How Many Times a Day Can I Take Protein Powder?
In terms of the amount of protein shakes per day, there is no absolute figure as this depends on your protein intake from food. You should aim to consume the majority of your protein from food and then use a shake as a convenient way of topping up your intake. Your protein intake should vary between 1.0-2g/kg body weight to support muscle recovery and building, when taken over time with regular resistance training. Also aim to evenly spread your protein intake across the day, aiming for 20-30g of protein at each meal. There is no best time to take a protein shake as it can be taken at any time throughout the day but a protein shake after a workout is a good option as it provides the muscle with a high quality protein source which is delivered to the muscles after exercise.
2. Is There Any Side Effect Of Protein?
Our products have no known side effects. In general, we do suggest consulting with a physician before supplementation. Protein from food sources and from supplements are usually safe to consume for healthy adults.
3. What Is The Source Of Whey ?
It comes from cow's milk. Whey and Casein are two major proteins found in the milk.